 | EP.9 Climbing 'Try Hard' Switch, Index/Pinkie Training, Fingerboarding & More - Ask Lattice
30. 12. 2019 21:17:44
In this episode's Ask Lattice, we have Tom Randall and Ollie Torr sit down and address more of your burning questions about training and climbing. Key topics covered in this video are:1. How do you turn the 'try hard' switch on? Is it a good thing and do we want to do it all the time?!... |
 | EP.10 Pull Up Training For Climbing - Ask Lattice
5. 01. 2020 17:00:12
The humble pull up has been a staple of climbing training for decades, yet there is still plenty of confusion around whether it's useful and what types of pull up variation are good for climbing. ... |
 | Ask Lattice: 11 - Structuring Your Climbing Training
22. 01. 2020 18:21:59
Another episode of Ask Lattice and this one is focussed on questions you've asked us in the community groups on topics surround structuring your climbing training.0:14 Intro to this episode of Ask Lattice... |
 | Practical Climbing Training Science - Ask Lattice EP 12
26. 01. 2020 21:42:29
Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the most complex training questions that you've been asking us. Whilst it's always very hard to come up with blanket answers, there are some good general rules of thumb you can stick ... |
 | Yoga Ball Training For Climbing
9. 02. 2020 20:44:16
Don't let Ollie fool you into thinking this one's a 'lazy' option for training really! When many of us find ourselves short of training resources (either in climbing wall access or time) the yoga ball can be used in so many ways to develop climbing-specific and climbing-relevant conditioning. We're ... |
 | Indoors at The Depot Gym | Competition Climbing Tips
12. 02. 2020 20:05:06
In this video, we have two of our competition specific coaches, Ollie Torr and Jen Wood doing a session on the latest comp boulders at The Depot Climbing Centre in Sheffield. Ollie is a long-time outdoor climber, but spends a lot of time coaching national and international athletes, whereas Jen is a... |
 | Climbing, Training & Menstrual Cycles
21. 02. 2020 18:00:13
At Lattice we are always looking to broaden our expertise, so coaches Ella Russell and Maddy Cope have been exploring the physiology of the menstrual cycle in sports performance (the subject matter is evolving fast!). This involves looking at how the hormonal fluctuations throughout the menstrual cy... |
 | Troubleshooting - How to Plan Your Climbing Training
23. 02. 2020 19:40:15
Planning your weekly sessions and managing them in with your lifestyle and outdoors climbing (also potentially other sports) is a pretty complex subject! For some people, it's quite simple as they know they have just 2 sessions a week, the days never change and their schedule is entirely predictable... |
 | How to Manage Fatigue and Recovery - Climbing & Training
5. 03. 2020 17:00:00
Short term rest between sessions, recovery during taper cycles and management of multiple back-to-back training exercises.... it's all quite complicated! Each of us, have to work out what we're doing on this front - possibly multiple times in a year - so they're very important to understand and impl... |
 | Moonboard and Woodie System Board - Introduction to Board Climbing & Training
8. 03. 2020 19:00:00
Using a system board is such an important part of many of your climbing training routines! What are the key things we need to look out for? Ollie takes us through a short tour of the Moonboard and Woodie System Board at the Depot in Sheffield. ... |
 | What Is Best | Climbing Training At Home
18. 03. 2020 16:57:23
This is a huge topic and one that we'll be doing plenty more on going forward! Due to the current total (or partial) lockdown on many of our lives, we're all stuck in the same situation - how on earth to train at home if we don't have access to a climbing wall?!... |
 | Fingerboard Training - How to Warm-Up For Climbing At Home
22. 03. 2020 18:25:06
DISCOUNT CODE BELOW (See end of text)We're all very used to using our well-tested routines for warming up at the gym or at the crag, but what happens when we're stuck at home with limited resources? How do we get a full warm-up done, that also sets us up for some maximal strength training at home? C... |
 | Minimal Equipment | Home Training Work Out
2. 04. 2020 19:09:40
We were almost tempted to release this one as an April Fool's joke.... just leave you wondering if Ollie is totally serious or him and Finn are in on an elaborate wind up! Seriously though, there's been absolutely loads of you who've been asking us for exercises that you can do at home if you're stu... |
 | Home Climbing Training Part 1 - Ask Lattice EP 16
5. 04. 2020 19:04:02
HOME LOCK DOWN? Got a load of training questions??This episode (and the next, as there were a LOT of questions!) we addressed some of the initial concerns that everyone has had over the potential lock down of our activities from either indoor and outdoor climbing. Basically, the status quo has had a... |
 | What Makes The Difference | Climbing Training For Over 50s
19. 04. 2020 21:23:41
Training climbers in their 50s, 60s and 70s is something that we've done for many years at Lattice. Lots of climbers in this bracket are concerned that 'the rules' don't apply to them, that seem to work for younger climbers and also that gains in strength and fitness are not possible. What we've see... |
 | Part 2 - Home Climbing Training
23. 04. 2020 21:13:06
Yikes! We completely forgot about releasing this one... Needless to say, the 'home training' element stays more relevant than ever so this episode of Ask Lattice that we filmed back in mid-March should still have plenty of useful guidance on some of those hot questions! ... |
 | Finger Care For Climbers
24. 05. 2020 18:38:26
In this video we've got Ollie Torr taking us through one of his finger and forearm rehab/prehab routines. This is by no means an exhaustive list of exercises for you to do, but it is a great starting point for care of this part of the body - consistency of application is key here! ... |
 | High Intensity Core Training For Climbing
31. 05. 2020 19:33:37
High Intensity Core Training! Yes, you got that right, there is a time and a place for those higher level athletes to really start looking at the very highest quality and highest intensity core conditioning. A lot of what we do as climbers, is quite a volume-based form of core conditioning and whils... |
 | Climbing Training - Will Bosi vs The Lattice 45 Board
18. 06. 2020 19:16:44
Will Bosi, one of the strongest route climbers and boulderers on the planet vs the Lattice 45 Board! In this session, we have a look at one of WIll's training sessions where he's trying hard problems on the Lock Up Board. This is a 'second day on' session for Will and he talks a little about his met... |
 | Climbing Training by Lattice - Pull-Up Challenge - 10 in 10
28. 06. 2020 20:00:28
Pull-ups are a training tool that many of us use through our years in this sport. It's a great way to condition the arms and back for climbing-specific movement (power, strength, strength endurance or endurance) especially if you mix in a variety of pull up forms into your regimen. ... |
 | How to Cheat Climbing Fitness From Your Office Or Home
12. 07. 2020 20:58:42
Ok, we got you huh?! Everyone would love to 'cheat' their fitness training, but we're afraid the only real cheat is that you can use some of the methods in this video to get climbing 'fit' without a fingerboard or climbing wall. When we say fit, we're talking about forearm-specific power endurance o... |
 | Training Endurance On A System Board
19. 07. 2020 21:25:54
Climbers typically think that endurance can only be completed in a few ways; on a route, a circuit board, horizontal traversing or some kind of sub maximal fingerboard protocol. In a way, this belief and practice is a function of what works best and also what tools climbers typically have at their d... |
 | Common Questions - Training for Female Climbers
16. 08. 2020 19:35:48
We've got another female athlete-specific 'ask Lattice' video for you! This time, we've got Maddy Cope and Tom Randall sat in the hot seat answering questions that were posed in our female Facebook group and via DMs. There were absolutely tonnes of questions in the end and it was pretty hard to choo... |
 | Twisting, Heels & Projecting - Intermediate Climbing Techniques
30. 08. 2020 19:00:10
Josh and Jen take us through a few sessions to work on for twisting & heeling technique followed by a comp project session to turn the pressure up and also focus on trying specific moves.Twisting... |
 | Lattice Training - Improve you Climbing Head game
6. 09. 2020 18:49:49
Following up from Maddy and Tom's 'Mind Games' webinar, we've got them both sitting down on the Lattice Sofa discussing more of their experiences and advice on how to improve your head game in climbing. We thought we'd kick things off with a short story from each of them about when they'd got most s... |
 | The Best Way To Adapt Boulder Problems
23. 09. 2020 18:48:05
This is a classic dilemma that we all face on a frequent basis! How do we get the best out of a single boulder problem so that it suits our training needs? Most of us, will commonly find ourselves standing underneath a problem ready for a training session, only to realise the intensity or movement s... |
 | Training Questions Answered - Are Pull Ups Useful For Climbing
28. 09. 2020 17:00:16
In another episode of Ask Lattice, with Tom in the hot seat this time, we've got some of the most popular and recent topics requested by all of you lot out there! Some really good questions in this episode - particularly around the areas of cross-training and additional non-wall based S&C work. As e... |
 | Beginner Level & Basics - Rock Climbing Footwork Technique
7. 10. 2020 17:30:02
How we use our feet in climbing is one of the very most important things we do in this sport. Whether you're a boulder, sport climber or trad climber, it has a HUGE impact on performance!! Whatever the angle or terrain or movement style, the ability to weight our feet effectively (i.e. transfer forc... |
 | Inside & Outside Edging, Toes and Heels - Intermediate Climbing Footwork Technique
11. 10. 2020 17:00:11
In this video, we have Tom moving into the zone of 'intermediate' footwork techniques. These are methods and skills for using your feet that will really help you progress faster through those middle grades - especially once you've mastered the basics of climbing footwork! ... |
 | What's The Best - Nutrition Supplements for Climbing
18. 10. 2020 19:04:16
Ok, let's just say the most important thing first here - supplementation in climbing (or any other sport, or perhaps we can just say life in general!) should become something to really dive into WHEN you have other key areas of your health and nutrition taken care of. If you're not fuelling correctl... |
 | Falling, Heights and Failing - How to Cope With Fear in Climbing
21. 10. 2020 18:34:25
Fear in climbing isn't just about falling.... it can actually be much broader and diverse in its effect when you really think about it. Sure, we commonly see the 'fear of falling' as being one that's popular and often asked about, but just as relevant to that, is how we deal with heights and exposur... |
 | No Hands Climbing - Improve Your Climbing Technique
31. 10. 2020 19:30:03
No hands climbing! Yup, this often feels like a bit of a party trick, but underneath all the silliness, its actually one of the best secret exercises or tools to great climbing technique. The reason why, is that by eliminating the use of hands on the wall, you have to really learn how to use your hi... |
 | Crack Training - Lattice Takes on The Wideboyz
1. 11. 2020 17:00:07
In this training video we've got a very special guest on the sofa - Mr Pete Whittaker! Perhaps the only time, we'll have both of the Wideboyz on the Lattice sofa at the same time... so obviously the 'Ask Lattice' session got straight onto the topic of crack climbing and the training that can be done... |
 | Oakwood Climbing centre research day
12. 06. 2017 11:38:35
The Lattice team visited the Oakwood Climbing Centre in Berkshire to conduct research on their variable angle board. This allowed us to test for variability between angles, create exponential curves of fatigue and intensity along with checking the use of different grip types in finger strength asses... |
 | Compression | Systems Training
14. 12. 2017 14:10:17
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 | Board Pauses | Systems Training
14. 12. 2017 14:27:15
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 | Level 2 Difficulty - Home Workout For Climbing
12. 11. 2020 17:00:11
LEVEL 2! Your home workout just got a little bit harder! Check Video Level one here: https://youtu.be/QNgqDt_nMVQAre you stuck at home and lacking access to all the usual gym climbing facilities? Do you want to get involved with a regular workout session with simple, commonly-found-at-home training ... |
 | Climbing Tips, Techniques & Tactics - Boulder Outdoors
16. 11. 2020 17:00:01
In this latest video we have once again gone bouldering outside with Tom. This time he is sharing his introductory tips, techniques and tactics to have a great outdoor session. Covering warm-ups, hold care, shoes and placements. As well as essential pad placement and that all-important mental game. ... |
 | Lattice Training - Conditioning: Engaged Hanging Positions
15. 12. 2017 12:39:03
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Pull up variations
15. 12. 2017 12:39:07
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 | Glute activation | Supporting exercises
15. 12. 2017 12:39:15
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 | Lattice Training - Fingerboarding
15. 12. 2017 12:39:18
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Level 4 Difficulty - Our Hardest Home Workout For Climbing
26. 11. 2020 17:00:12
Ok, it's the final week and this is as hard as it gets for the moment! Also, there is a big giveaway in this video as well!! Keep watching all the way through for how to enter the competition... Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/... |
 | Top 5 - Advanced Pull Up Exercises For Climbing
30. 11. 2020 17:45:00
Hopefully you've all watched our intermediate pull up exercise video - if not, head there now! If you have, then welcome to the next level of difficulty and advancement in pull up training, relevant to climbing. As we've said before, the pull up is a great tool for climbing training but it not the O... |
 | Lattice Training - Core Training: TRX & Rings
15. 12. 2017 18:32:07
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Pushing exercises | TRX & Rings
15. 12. 2017 18:32:08
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 | Lattice Training - Core Training: V-ups (V sit ups)
16. 04. 2018 15:47:48
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Lattice Training - Core Training: Twisting Crunch
16. 04. 2018 15:51:47
This short video shows a demonstration on how to complete twisting crunches in excellent form. For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | Lattice Training - Orrin Coley Part 2 - Ask Lattice
10. 12. 2020 18:03:06
Welcome back to Part 2 of 'Ask Lattice'! We are joined again by special guest and pro rock climber, Orrin Coley, to discuss diet, projecting hard climbs and climbing HARD aboard!!This interview was too long for one video, so don't forget to catch up on part 1 if you missed it. Remeber to like and su... |
 | Lattice Training - Red-pointing Part 1 - Ask Lattice
14. 12. 2020 17:01:52
In our latest 'Ask Lattice' video, we are joined on the sofa by premium plan coach Ella Russell. This week we are discussing 2 hugely important topics we face in climbing; Red-pointing and Projecting! We are going to go through our own experience with this, sharing our top tips, as well as pointers ... |