 | Supermans using TRX or Rings
16. 04. 2018 16:02:26
This short video shows a demonstration on how to complete superman's using the TRX or rings in excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Standing Y thera-band
16. 04. 2018 16:13:10
This short video shows a demonstration on how to complete standing Y's using a thera-band in excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Pull ups
16. 04. 2018 16:26:03
This short video shows a demonstration on how to complete pull ups in excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Prone Y using TRX or Rings
16. 04. 2018 16:31:01
This short video shows a demonstration on how to complete a prone Y using TRX or rings in excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Climbing Film - World Class: The Story of Aidan Roberts' Bouldering Breakthrough
22. 12. 2020 18:00:07
Every now and then, you get to witness a run of cutting-edge performance that defines an era of the sport. Even rarer, is when you see that purple patch unfold in an area that's not in the media spotlight and is renowned for sandbag grading. This past summer, saw Aidan Roberts climb not just a coupl... |
 | Strategies For Short Term Goals Part 2 - Redpoint Climbing Projects
27. 12. 2020 17:21:20
In today's 'Ask Lattice' we have Tom Randall and Ella Russell on the sofa for Part 2 of redpointing strategies. If you haven't spotted the previous episode tackling long term projects, make sure you have a look at the content we put out here - https://www.youtube.com/watch?v=LSfARclGYDE. If you HAVE... |
 | Low Row using TRX or Rings
16. 04. 2018 16:39:03
This short video shows a demonstration on how to complete a low row using TRX or rings with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Jack Knife using TRX or Rings
16. 04. 2018 16:39:47
This short video shows a demonstration on how to complete a Jack knife using TRX or rings with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | High Step Stretch
16. 04. 2018 16:53:09
This short video shows a demonstration on how to complete a high step stretch with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Hanging Leg Raise
16. 04. 2018 16:59:53
This short video shows a demonstration on how to complete a hanging leg raise with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | 4 Progressions To Get You Stronger - Front Levers For Climbing
6. 01. 2021 17:00:11
In our latest video Ollie Torr runs through 4 simple workouts, to help you do a front lever!Progression 1: Exercise 1 Hanging L sit. 4 sets 5 second hold each set 2 minutes rest between sets... |
 | Climbing at The Cutting Edge | Interview: James Pearson
12. 01. 2021 17:00:04
James Pearson almost needs no introduction. He is one of the foremost trad climbing experts in the world, with a tick list that is both broad and intense. He has established and repeated many of the world's hardest trad climbing - including The Tribe, which right now may be the hardest trad route in... |
 | thera-band | External Rotations
16. 04. 2018 17:48:50
This short video shows a demonstration on how to complete external rotations with a thera-band with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Extensor Stretch
16. 04. 2018 17:51:16
This short video shows a demonstration on how to complete extensor stretches with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Cat Stretch
16. 04. 2018 17:53:47
This short video shows a demonstration on how to complete a cat stretch with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Lattice Training - Butterfly Stretch
16. 04. 2018 17:54:36
This short video shows a demonstration on how to complete a butterfly stretch excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | High Energy Demands - Live Nutrition Q&A With Mina and Tom
22. 01. 2021 13:00:58
Hosted by Mina and Tom, they discuss topics around consumption levels, nutrient timings, types of activity, activity levels, types of fuel, hydration considerations, etc. This is followed by an opening up of the 'virtual floor' to your questions where you got to ask the experts on a live Q&A.... |
 | Caro Ciavaldini on Pregnancy and Life As Climbing Mum - Pro Climber Interview
25. 01. 2021 17:00:15
In the climbing world, we don't often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty and candour. Caro Ciavaldini is a North Face Pro Athlete who's operated at the cutting edge of sport, trad, and competition climbing for a large... |
 | Lattice Training - Extensor Curl (Forearms)
16. 04. 2018 19:42:36
This short video shows a demonstration on how to complete a forearm extensor curl with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Lattice Training - The Keenest Roof - Andy Burgess
21. 05. 2018 15:26:55
Andy Burgess is a climber from Sheffield, who has carved himself a successful climbing grade progression by combining an obsessional approach to training with an equally driven attitude to projecting. No matter what the cost, however hard the climb seems away from Andy's current standard, he's prepa... |
 | Lattice Training - 4x4
4. 12. 2018 19:35:10
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Lattice Training - 1 on 2 off
4. 12. 2018 19:35:49
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Interview With Paraclimber & Cancer Survivor Anoushé Husain - Resilience and Overcoming Setbacks
4. 02. 2021 17:00:11
Anoushé Husain is a paraclimber who we've been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast, we kept getting put back by setbacks! 2020 was an extremely tough year for most of the world and even more so for Anoushé. As well as getting thro... |
 | Two Arm vs One Arm - Hangboard Climbing Training
7. 02. 2021 17:00:05
In this video coach Ollie breaks down the differences between two arm and one arm fingerboarding, when to use each method and how to progress. Intro: (0:00)When to use each method: (0:27)Two arm fingerboarding: (1:47)... |
 | Lattice Training - Broken Sets
4. 12. 2018 19:37:14
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Lattice Training - Double Sets
4. 12. 2018 19:37:41
Music credit:Warm by Joey Pecoraro https://soundcloud.com/joeypecoraroCreative Commons Attribution 3.0 Unported CC BY 3.0 http://creativecommons.org/licenses/b...... |
 | Lattice Training - Rings sequence 2B
29. 01. 2019 14:39:41
PROGRESSION B: Strength and tension development. Sequence. Muscle up - Lever into skin the cat - Leg raise pull up.For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | Lattice Training - Back Arches
17. 02. 2019 12:43:31
Start lying on your front with your hands behind your head. Lift your feet and chest off the floor by arching from the mid and lower back. Hold the top position for 1-2 seconds before lowering back to the ground.... |
 | Magnus Midtbø Q&A With Lattice Training
18. 02. 2021 18:01:54
We were lucky enough last week to grab the climbing star and YouTube phenomenon of Magnus Midtbø for a moment out of his hectic schedule to sit down and run a Q&A session for Lattice with Tom Randall. ... |
 | Training The Climber's Mind | Interview with Lor Sabourin
19. 02. 2021 18:30:01
Lor Sabourin is a climber well know to us at Lattice - they've climbed multiple 5.13s in the US, including a number of bold and scary ones. On top of that, Lor has also recently made a repeat of East Coast Fist Bump becoming the first non-binary climber to send 5.14. We've also had the pleasure of w... |
 | Alex Barrows | Lattice Training Podcast 3
25. 03. 2019 11:12:31
Tom Randall sits down with Alex Barrows to discuss his knee bar prowess, structured training for climbing and dieting.For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | Jerry Moffatt | Lattice Training Podcast 2
25. 03. 2019 11:12:31
Tom Randall sits down with Jerry Moffatt to talk about the early years, anti goals, training back in the day, motivation and the mental game of climbing.For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | Part 1) Magnus Midtbø talks about Jujimufu and one-finger pull-ups - Ask Lattice 2
3. 04. 2019 12:01:56
Magnus Midtbø, Jujimufu and one finger pull-ups!!In this episode of Ask Lattice, we're joined by special guest and Norwegian climbing superstar Magnus Midtbø. He talks to Lattice Training founder, Tom Randall, about working with Jujimufu and they even tackle the tricky subject of one finger pull-ups... |
 | Part 2) Magnus Midtbø talks Weird Dreams, Training Partners and POWER - Ask Lattice 3
18. 04. 2019 22:08:12
This week Magnus Midtbø talks weird dreams, training and POWER!!Lattice Training founder Tom Randall asks Magnus the questions you wrote in. If you want us to answer your questions on a future episode of Ask Lattice make sure you drop them in the comments bellow!... |
 | Improve Your Setting - Steep System Board Climbing
7. 03. 2021 19:00:12
In this latest video, Lattice coach Ollie Torr is joined by pro climber and coach Dave Mason at the Lattice HQ. They are upgrading the old Lattice woody, with a brand new set. Showing the process of how to reset a board and how to effectively test it all out. ... |
 | Q&A Discussion - Hormonal Contraception for Female Athletes
11. 03. 2021 17:00:14
In this latest video and podcast episode, Lattice coach Ella Russel is joined by Dr Emma Ross and Dr Bella Smith from 'The Well HQ' (Instagram - @thewell_hq). Tune in for some brilliant discussion by Ella, Emma and Bella, as they address common questions about hormonal contraception for the female a... |
 | - Training Talk with Magnus Midtbø (It's BIG one
10. 05. 2019 17:38:35
Tom Randall talks training and motivation with Magnus Midtbø on the Lattice training sofa!This video was recorded before the death of Magnus' friend and climber David Lama (1990-2019). For more info on climbing training head over to https://latticetraining.com/ or download the FREE Crimpd app here:... |
 | The Best Climbing App in the World?!? (We think so) - Ask Lattice 5
8. 06. 2019 20:46:59
This week Tom Randall and Ollie Torr answer your questions about the Crimpd App and using it as a training tool.For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | Top 5 Training Habits of Pro Climbers
30. 06. 2019 17:15:55
Ever wondered how Megos and Ondra train to get to the next level of performance? Tom Randall and Ollie Torr discuss the top 5 training habits of pro climbers.Intro 0:00Habit 1. CONSISTENCY IN TRAINING AND PERFORMANCE - 1:07... |
 | Get POWER, Get STRENGTH, Get Campusing
7. 07. 2019 17:00:09
Today Tom Randall and Ollie Torr discuss one of the most highly requested topics: CAMPUSING!For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | Origin Story, Climbing Training, Psychology - Interview with Scottish Climber Robbie Phillips
25. 03. 2021 17:00:14
Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, PsychologyIn this video/ podcast we sit down (virtually) with Scottish born climber Robbie Phillips, discussing a range of topics covering; where it began, climbing training, projects, psychology and even discusses a ... |
 | Kyra Condie and Allison Vest | Interviewing Climbing Power Partnership
28. 03. 2021 17:18:59
Climbing Power PartnershipsTom sat down with Team USA Olympian Kyra Condie and Team Canada 3x national champion Allison Vest recently to talk about their power partnership. If youre on Instagram or TikTok then its 99% like youll have them on your social media feed with their amazing coordination seq... |
 | Strength Training, Climbing Drills and Favourite Cheese | ASK LOUIS PARKINSON
28. 07. 2019 17:00:05
This week on Ask Lattice Tom Randall asks Louis Parkinson all the questions you want to hear!Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/Download the Crimpd App:... |
 | Ep.8 Finger board warm up routines and more - Ask Lattice
21. 10. 2019 18:41:14
In this week's Ask Lattice, Tom Randall sits down with a few of your Instagram live questions! The first question was one we've been asked absolutely loads about - and that's how to warm up at home for a finger board session. The next two, were also really interesting questions (almost endless amou... |
 | Abduction from side plank
21. 12. 2019 01:00:06
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/Download the Crimpd App:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | 3 Common Mistakes | Training Climbing Power Endurance
22. 12. 2019 22:58:55
If we could sum up 3 things that people really must pay attention to, in their power endurance (also includes a lot of endurance stuff as well!) training, then these three tips are right at the top! Why are they at the top? Well, it's because the vast majority of climbers completely forget to think ... |
 | An Athlete Interview with Will Bosi and Coach Tom - Climbing 9b+
6. 04. 2021 19:00:14
CLIMBING 9b+ AND MORE...Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit him down with his coach Tom Randall to have a bit of a chat about what those last couple of months looked like! ... |
 | Board Session with Coach Jen and Molly Thompson-Smith
8. 04. 2021 17:00:05
We love a good, hard, board session here at Lattice. Even better, we had Molly Thompson-Smith in the other week on the same day that premium coach Jen was in doing a session, so we teamed them up for some mega board problems at our HQ. It was absolutely brilliant watching these two go at it, some co... |
 | Single leg bridge
24. 12. 2019 16:12:45
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/Download the Crimpd App:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Side lunges
24. 12. 2019 16:12:51
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/Download the Crimpd App:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |