Keywords: teamBMC, Climbing Works, Sheffield, BIFF, Tour de BIFF, Beastmaker, bmc, bmc tv, bmctv, gb climbing, gbclimbing, competition climbing, louis parkinson, captain cutloose, shauna coxsey, ned feedhally, climbing, bouldering, bloc, escalada, grimper, strength, lattice training, alex megos, how can I get strong, how to do pull up, arm strength, bicep strength, lat strength, lat exercise, climbing exercise
Video length: 07:43