 | Lattice Training - Churnet Bouldering - V4 to V9
3. 10. 2021 17:00:06
In today's episode Ollie, Maddy and Rhos head to the Churnet valley for some bouldering. This area has quite a unique style of climbing. The sandstone features conglomerate style pebbles, pockets as well as slopers and crimps. It's also very steep in places so the team takes on some powerful roof cl... |
 | Level 3 Difficulty! + Bonus GIVEAWAY - Home Workout For Climbing
19. 11. 2020 05:00:02
WIN A TENSION FLASHBOARDAre you stuck at home and lacking access to all the usual gym climbing facilities? Do you want to get involved with a regular workout session with simple, commonly-found-at-home training items? Are you a psyched climber?!... |
 | The Best Pull Up Exercises For Climbing
23. 11. 2020 17:00:01
Pull ups are (and have been) a staple of the climber's training diet for decades - with good reason! They're a super effective exercise for the strength and conditioning of the muscles and soft tissues involved in climbing movement. Of course - as we've said before - there are some ways in which the... |
 | Lattice Training - Footwork Drills
3. 12. 2020 17:00:30
3 simple hacks to improve your footwork! As we have discussed before using your feet in climbing, is one of the MOST important things we do in this sport. No matter which discipline you prefer, it has a massive impact on performance!! Whatever the angle or terrain or movement style, the ability to w... |
 | Lattice Training - Orrin Coley Part 1 - Ask Lattice
7. 12. 2020 18:29:04
In this episode of ask Lattice we are joined by special guest and pro rock climber Orrin Coley, to discuss grade progression, balancing indoor and outdoor climbing and that all important skin management!!... |
 | Lattice Training - Rhos and Tom - Beginner Vs Pro
15. 10. 2021 16:00:11
Does 10k Instagram followers make you pro climber? Are the new generation of pro's training differently? Do you live the everyday life of a pro? All these things are discussed by Tom and Rhos as they unpack their own habits and the habits they see in other professional climbers. This Ask Lattice fol... |
 | Lattice Training - 100V Points Bouldering Challenge
22. 10. 2021 16:00:36
Jon Procter; The Man, The Myth, The (Yorkshire) Legend. Jon is a rare breed climber that loves the Peak District limestone. The limestone in the Peak District is far from forgiving, demanding fingers of steel and high pain tolerance to boot. ... |
 | Featuring Aidan Roberts | World Class Trailer
15. 12. 2020 18:00:02
WORLD CLASS Official Trailer (2020). Premieres Dec 22nd. We could not be more excited, to bring you the official trailer release for our full length feature film 'World Class'!Featuring the brilliant Aidan Roberts, a quiet but HUGE force in the modern climbing scene. His ability has blown us away ti... |
 | Can It Be Done - Pro Climber vs Hardest V6
21. 12. 2020 20:11:21
This week, we saw one of our favourite YouTube channels - BouderingBobats - release their video with them and Tom Randall trying what quickly became dubbed as 'The hardest V6 in the world.' Whether this is genuinely the hardest V6 ever (doubtful!) is yet to be seen but if the Bobats crew and Tom cou... |
 | Can You Learn More This Way - Climbing With No Hands
29. 12. 2020 17:48:08
In today's video, we have Jen Wood and Tom Randall doing a 'challenge and play' boulder session with a difference - it's no hands this time! You will have noticed from some of our previous videos that we REALLY rate this form of climbing as a method for learning more about efficient movement than ma... |
 | Boulder Setting Challenge - Ollie vs Maddy
3. 01. 2021 16:45:00
We love challenges! There's so much to be had out of this style of session, whether you're doing it on your own or with a group of friends. In this session, we've got both Ollie and Maddy involved where Ollie has set Maddy a 'challenge' session. ... |
 | Lattice Training - Who set the best boulder?
5. 11. 2021 16:00:01
Lattice HQ (the Lock-Up) has some brand new boards! Josh and Jen have free reign to set some fresh blocs and they go straight in for the biggest holds and modern style setting. While Josh's bloc is full commitment, Jen goes down the route of technical burlyness. Its HARD too. What do you expect from... |
 | Lattice Training - Dealing with knee injuries
12. 11. 2021 16:00:31
In this episode, Ollie walks us through how climbers can train to the best of their abilities with a knee injury. Over the years Lattice coaches have been asked to help train many climbers with leg and knee injuries including 5 climbers with broken legs in full length casts. This process has shown u... |
 | The RPE Method - Climbing Training Intensity
17. 01. 2021 17:10:05
THE 1-10 RPE SCALE EXPLAINED!We often use a simple 1-10 scale with our clients to help explain a desired level of training effort. Whilst it's not the only solution to getting your training session just right, it is a really powerful tool when used correctly. On the surface, it looks like a really b... |
 | A Beginner's Guide - Fingerboarding & Hangboarding
21. 01. 2021 17:00:25
NEW TO FINGERBOARDING?We get asked a lot of questions about beginning fingerboard routines, when we think it's appropriate to start and what anyone should be looking out for when they first start to use a fingerboard. In today's video, we've got Ollie Torr sharing our experience and methods for entr... |
 | Warm Up, Hard Bouldering & Training - Ollie & Maddy's Top Climbing Session Tips
28. 01. 2021 17:00:04
WHAT DO THE LATTICE COACHES DO IN SESSIONS?In today's video, we've got two of the Lattice Coaches, Maddy Cope and Ollie Torr giving you a more casual behind-the-scenes look into one of their climbing and training sessions together. ... |
 | Warm Ups & Rehab From Physio Cris Costa - Lattice Pinch Block
1. 02. 2021 18:06:08
In this video we have Cris Costa (London-based Physio and climber), giving us his insight on how to rehab injured fingers. As well as some great warm-up exercises, specifically using a Lattice Pinch and Crimp Block. ... |
 | Fundamentals Series | Pull Up Strength for Climbers
5. 12. 2021 16:00:04
We kick off our Training Fundamentals series with a climbers favourite exercise, the pull-up. With the help of Ed Smith we give you 4 fundamentals training sessions to progress your pulling strength and help take your climbing to the next level. These include; the conventional pull-up, negatives, lo... |
 | Lattice Training - Best Training Board in The World?
12. 12. 2021 16:00:08
Is this the best training board in the world? Coaches Josh and Jen have a training session on what is certainly the most impressive and expensive training board they have climbed on. We are of course talking about the adjustable Kilter Board. ... |
 | Interview With Louis Parkinson AKA Captain Cutloose
11. 02. 2021 17:00:21
Louis Parkinson (or Captain Cutloose to some!) is a force of nature... there is absolutely no denying that, whether you've seen one of his competition performances, a strength party trick in his Insta or a clip of him training at home, he's got some serious positive energy! This is one of the primar... |
 | Tom Randall Talks Profiling With Stian Christophersen - Lattice Testing & The 9c Test
14. 02. 2021 17:00:32
Performance profiling - the science behind the social media! Everybody must have seen it by now, the 9c Climbing test - first seen on Magnus Midtbø's YouTube channel, now with almost 1 million views, invented by climbers Stian Christopherson (@stianchristophersen) and Martin Mobråten (@martinmobrate... |
 | A Session With Maddy & Jen - Dynamic Climbing
25. 02. 2021 18:00:16
DYNAMIC CLIMBING?We've had so many requests from all of you about dynamic climbing this past year! As you may have noticed from our media, we have some really amazing coaches who also happen to be rather handy climbers too.... so what better opportunity to get them both on screen at the same time de... |
 | RED-S In Climbing - Dieting and Weight Management
4. 03. 2021 17:00:10
Relative energy deficiency in sport (or RED-S) is a topic that more of us are becoming aware of, as it is being steadily discussed more within the climbing community as of late. It's also a topic that Lattice coach, nutritionist and climber Mina Leslie-Wujastyk is quite close with - having previousl... |
 | Lattice Training - Not Hitting Your Climbing Goals? Try This!
2. 01. 2022 01:00:03
All too often we see weak or unhelpful goals being set. For example 'I just want to be a better climbing' is not a good goal. There is nothing wrong about it, most of us want to be a better climber, however we could list 1,000 ways to be a better climber including; spraying less beta, quitting your ... |
 | Fundamentals Series - The MOST Neglected Form of Training
10. 01. 2022 16:00:12
Many climbers are guilty of skipping leg day. It may not seem like the best or most obvious thing to train for increasing your climbing performance. However it can be a big missing link for many climbers and can transform your ability to hold tension and move with explosiveness. In this video we cov... |
 | Lattice Training X Sheffield Climbing Clinic - Part 1 - Finger Injuries in Climbers
14. 03. 2021 17:00:27
In our latest episode of 'Ask Lattice,' we are joined by physiotherapist James Walker from the 'Sheffield Climbing Clinic'. This is Part 1 of a series on finger injuries and today Tom and James are going to tackle some more general issues that climbers face, starting off with hand and finger injurie... |
 | Climbing Mindset, finger strength & Lockdown | Interview with British Climbing legend Steve Mcclure
18. 03. 2021 17:00:14
A LEGEND OF BRITISH CLIMBING - STEVE MCCLUREIn today's YouTube and podcast episode we have none other than Steve Mcclure who is one of the all-time greats of British climbing. We don't say this lightly either, because it takes a lot to cross the borders and generations of time. ... |
 | Ask Lattice with Lattice Training - Climbing on your Period
1. 04. 2021 17:00:03
In our latest 'Ask Lattice' video, we have two of our Lattice coaches; Ella Russell and Mina Leslie-Wujastyk, sitting down on the sofa to talk about period products, with a particular focus on how you might manage being on your period when heading to the crag for a day. This is a subject that might ... |
 | Team GB Climber - Interview with Molly Thompson-Smith - When Maddy met Molly
4. 04. 2021 17:00:32
When Maddy met Molly. In this weeks video, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all things training and how Molly has had to adapt her competition mindset to transition to outdoor climbing. ... |
 | Fundamentals Series | How to get Stronger with Antagonist Training
31. 01. 2022 16:00:09
Training specificity i.e. targeted training for climbing movements gets a lot of attention and for good reason. It is often one of the best ways to see fast gains in climbing performance. However we also need to take a step back and look at the larger picture. A climber needs general strength, throu... |
 | Climbers Guide to Hangboarding
6. 02. 2022 16:00:36
How to hangboard for strength? What grips and edge size? How long should you hang? One arm or two? You need to know the answers to these questions and we've got you covered! In this episode of our Fundamentals Series we cover the big questions in hangboard training and give you two fundamental train... |
 | Finger Rehab for Climbing - Rehabbing Injured Fingers
15. 04. 2021 17:03:10
REHABBING AN INJURED FINGER?Injuries do happen, unfortunately...! In this video, we have Coach and Climber Maddy doing a reflective look back on her recent rehab strategy for a painful finger. ... |
 | Lattice Training X Sheffield Climbing Clinic - Part 2 - Finger Injuries in Climbers
22. 04. 2021 17:00:07
In our latest episode of 'Ask Lattice,' we are joined by physiotherapist James Walker from the 'Sheffield Climbing Clinic'. In Part 2 (part 1 linked below), James and Tom tackle some of the more unusual injuries that aren't quite as common, but as experts, we've seen them in our climbers quite a lot... |
 | Coaching & Training Principles with Stian Christophersen & Mobråten Mobraten
13. 05. 2021 17:00:03
As a follow up to our interview with Stian Christophersen and Martin Mobråten Mobraten (authors of the 9c Test), we thought it would be cool to sit them down for a proper deeper dive into the principles of climbing performance training. ... |
 | Jen Wood Board Session | Climbing World Cup Preparation
20. 05. 2021 17:00:03
Lattice Coach and Team GB climber Jen Wood (@jenwood435 on Instagram) is heading out to Salt Lake City for the climbing World Cup this month. Here was one of Jen's last sessions before the first World Cup of the season.... |
 | 8 Essential Core Exercises for Climbing
28. 02. 2022 04:00:12
We often say our 'Core' is your connection between your fingertips to your toes. Strength in your core helps you apply tension through your whole body, fully utilising your finger strength and footwork. If you are lacking core strength you may struggle to make the most of your strength and technique... |
 | A Performance Guide to Flexibility
7. 03. 2022 16:00:05
There are many ways to develop your flexibility and it is a BIG part of climbing performance. It must not be neglected if you are serious about climbing. Yoga is a great example and can work extremely well. Others prefer to spend time in long passive stretches in front of the TV. In this video we br... |
 | Side Splits & More - Flexibility Training for Climbing
17. 06. 2021 17:00:19
Being a flexible and mobile climber is a real challenge for most of us.... especially for those who do any running, cycling or extensive periods of the week sat at a desk! That's why we have an in-house expert Josh continually work on improving our resources and knowledge when it comes to climbing m... |
 | Lattice Training - Warming up at the Crag
18. 06. 2021 16:00:09
CRAG WARM-UP - Warming up at the crag can be too often neglected, so Ollie Torr has given us a great warm-up routine to try our with our new portable Mini Bar (or other portable training devices) whilst at the crag (but in truth can be used anywhere). ... |
 | Lattice Training - Boulder Mileage Outdoors with Jen & Ollie
5. 07. 2021 16:30:02
In this latest video Jen Wood & Ollie Torr head out into the peak district, in the search for some quality bouldering for some climbing mileage outdoors. What they find is an example of the roadside limestone bouldering and the entertainment behind making the most of typical British conditions. Enjo... |
 | Lattice Training - Sport Climbing Rant with Tom & Ollie - Part 2
8. 07. 2021 17:30:04
Slow climbers, dodgy beta, extending quick draws, rope dabbing... are you safe from this weeks controversial topics? In this latest Ask Lattice video Tom Randall and Ollie Torr sat down on the Ask Lattice sofa and had another rant, this week covering more topical 'issues' from modern day sport and r... |
 | Level 2 | Flexibility Follow Along for Lower Body
23. 03. 2022 16:00:13
Are you looking for a quick, easy to follow, minimal equipment follow along session to work on your lower body movement for climbing performance? We might just have the answer for you here.... this week we are releasing a 3 part follow along series on flexibility for climbers. ... |
 | Level 3 | Flexibility Follow Along for Lower Body
25. 03. 2022 16:00:01
Are you looking for a quick, easy to follow, minimal equipment follow along session to work on your lower body movement for climbing performance? We might just have the answer for you here.... this week we are releasing a 3 part follow along series on flexibility for climbers. ... |
 | Lattice Training - Lattice Coaches Climbing v2-v8+ at the Depot
29. 07. 2021 17:00:05
In this latest video Ollie and Jon have a pretty chilled out session at the Depot climbing wall in Sheffield. Jon is a beast on small crimps and a really strong outdoor climber, but will he get on okay in a compy indoor wall? ... |
 | Lattice Training - Pilates as part of Postpartum Recovery for Climbers
1. 08. 2021 17:00:13
In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and post-natal pilates. They discuss the foundations of Pilates and how it can be used to reconnect to breathing and the core after having a baby. ... |
 | Lattice Training - How to Deal with Elbow Injuries (for climbers)
8. 08. 2021 17:00:20
The second episode in Ollie Torr's injury series, here he guides us through how to train around elbow injuries. In this video Ollie covers 3 main topics; how to continue to train finger strength, how to keep climbing without aggravating your elbows and how to make the most of your strength and condi... |
 | Lattice Training - Nutrition For Climbers
12. 08. 2021 17:00:25
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about what we can do as climbers to support our training and what some of the most common mistakes are. Ed is currently studying a PhD in nutrition, focused on the nutritional intake of climbers. So we are getting insights hot ... |
 | Hazel Findlay vs Lattice Assessment - How Strong is 9a Climber
11. 04. 2022 16:00:15
In March 2022 Hazel Findlay became the second British women to climb 9a, with an ascent of Esclatamasters. In December 2021, just 2 months before their planned trip, Hazel and her partner Angus who was also projecting the route, came into the Lattice HQ to do some testing. ... |
 | How to use the Quad Block
15. 04. 2022 13:00:19
The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength atheletes, & sports sc... |
 | Lattice Training - The BEST Calisthenics Exercises for Climbers
22. 08. 2021 17:00:05
In this latest video we are joined by coach Josh and Lattice Nutrition coach Ed Smith, as they dive into Ed's top 3 calisthenics exercises for climbers. Ed has been training calisthenics for several years and in this episode, Josh asked him to pick his top 3 exercises for climbing. Tune in to see wh... |